Fennel Sweet Essential oil (Foeniculum vulgare dulce)
Fennel oil is a remedy for digestive complaints such as flatulence, constipation, colic, nausea, vomiting, anorexia, dyspepsia and hiccups. It is also used in cases of obesity, as it promotes that 'full feeling' and has a diuretic effect that helps to disperse cellulite.
For the mind, it adds courage and strength in the face of adversity. It has a cleansing and toning effect on the skin, helping with bruises, sorting out overly oily skin and to fight wrinkles in more mature complexions (possibly due to the estrogenic properties of the oil).
It has a toning effect on the spleen and liver, that helps with the results of excess drink and food. It is also used for increasing insufficient milk in nursing mothers - but for boosting breast milk, rather use the fresh herb, since the oil contains very high concentrations of trans-anethole.
Summary
Fennel oil's greatest benefits lie in its easing of the digestive system, helping with obesity and toning the skin.
Burners and vaporizers
In vapor therapy, fennel oil is used as an appetite stimulant in cases of anorexia, and to boost courage and strength in the face of adversity.
Blended massage oil or in the bath
Fennel oil can be used as a blended massage oil or diluted in the bath for helping to fix a bloated stomach, excess wind, colic, constipation and other digestive problems. It also acts as a diuretic, to remove excess water and to start breaking down cellulite.
Creams and lotions
Used in a base cream or lotion, fennel oil can be helpful for general skin care and especially for dispersing bruises, livening a dull complexion, clearing an oily skin and fighting wrinkles in mature skins. It is also useful for removing cellulite, to fight rheumatism and helps with edema.
Fennel oil blends well with
It blends well with geranium, lavender, rose and sandalwood.
